The importance of fitness in surfing // Healthy habits for a healthier practice

Hey there! Today I'm so stoked to introduce to you a dear friend of mine. We met in the water some six years ago, when I could barely stand up on my board and he basically saw my whole process of getting addicted to surfing. Even if our lives took different paths, we still enjoy a good session together whenever we can!

Andrea Lamuerte is an Italian surfer, osteopath, surf coach and personal trainer.
He is ambassador for SORT OF LOOSER, an Italian beach and surfwear brand based in Genova, and he works in Portugal during the summer season. During the rest of the year he's training surfers with his first city Surftraining projects (Glide Surftraining Torino and Roofless surf academy).

Today he is here to tell us more about the importance of good exercising before and after surfing - something that the most of us (guilty!) don't take into much care ;)
Whether you are a PRO OR FREE SURFER it's important to take care of your health!